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My shoulder had a horrible stabbing pain. I went to my doctor and they said I had bicep tendonitis back in 2020.  I was given 2 sets of cortisone shots in a 6 month span, but I still kept getting progressively worse.. last year, I went to a  chiro that said it was my C5.. anyway long story short nothing worked I could only sleep flat on my back to turn felt like a knife stabbing my shoulder.  I used to compete in bodybuilding and it got to the point that a lot of upper body training was limited to certain movements.
I had to go super light on my weight training and omit some exercises for almost 2 yrs..

Within a few weeks of  doing what Dr. Trevor Bachmeyer said to do, for the first time in 2 years my shoulder starter to feel better.
It’s been 5 months now I am pain free, back at  💯and stronger than before!

Hands down Dr. Trevor is the best and a godsend, I recommend him to everyone!
  
 
 
 
  
 
 
 Diana Pfit 
 
2022-12-22
 
 
 
  
 
 
  
Working with Trevor is one of the best things I had decided to do. He gives a solid workout program, you will learn discipline after you see what it takes to keep doing the workouts and keeping up with nutrition. I feel like im trainning for a fight! Also he is answering all your questions directly, dont let a big following on social media fool you! He is right beside you and its giving advice. My recommendation: dont think you will be carried every second. Do the work and Adjust as you go! Ask questions!
  
 
 
 
  
 
 
 Anthony M 
 
2022-12-21
 
 
 
  
 
 
  
This program is very unique, it is very well balanced and is adjusted in case you have injuries. Trevor answers all the questions in case you have an injury and your progression is guaranteed. You also have access to a great q/a call. Nobody provides this kind of service.
  
 
 
 
  
 
 
 Steven R 
 
2022-12-03
 
 
 
  
 
 
  
I have been following Trevor on social media for years. After hitting a plateau with my personal fitness and my fitness business I reached out to Trevor. It's been a month now and not only has he given me tips and help on growing my business but also been amazing coach with my own personal health and fitness goals. His Saturday zoom calls are the best. Highly recommend!
  
 
 
 
  
 
 
 30 min mom Fitness 
 
2022-11-28
 
 
 
  
 
 
  
Trevor has been an absolute inspiration and firebrand in my training. His programming is intense and hard but doable with a Spartan mindset. He is available to answer questions and help with overall protocols including supplementation and nutrition. I would absolutely recommend him if you are looking to go to the next level.
  
 
 
 
  
 
 
 Heather Allen 
 
2022-11-27
 
 
 
  
 
 
  
Coach Bachmeyer’s program is awesome! It has the perfect program blend of strength, movement, and mobility. It is not just a random program put together, he is a doctor. Everything we do has a purpose and if you have any lingering issues he can actually address it. Most of all, he is an example to follow, which speaks the most to me. I recommend 100%.
  
 
 
 
  
 
 
 Nick Quintero 
 
2022-11-27
 
 
 
  
 
 
  
Wow what can I say, Trevor's Spartan program delivers everything that he promises and more.
I reached out to Trevor because I wasn't happy with the direction I was heading with my health. I was not happy with the example that I was setting for my family members. (I was living in the past thinking that I was fitter than I was).
The support and feedback is always available for any questions or advise on technique, or life in general. Trevor is good at reminding you as to why you started this program.
I follow his program from here in Austraila and even with the time difference I have always received a quick follow up.
You have to be prepared to go all in on this program as you get out of it what you put into. ( Just like life).
To be honest the fitness side has only been a nice added benefit.
The program has gave me back my drive and youth, I have become a better family member to my family, both mentally and physically.
  
 
 
 
  
 
 
 Aaron Faulds 
 
2022-11-12
 
 
 
  
 
 
  
Worth every penny. Trevor goes beyond what other fitness apps and trainers provide. Plus it’s Smashwerx!! I’m getting more out of the workouts and the whole experience than I thought I would. Just sign up.
  
 
 
 
  
 
 
 Keoni Martins 
 
2022-11-11
 
 
 
  
 
 
  
It’s not often that you realize that you need someone to be up front an honest with you. Some people think it may hurt their feelings, not me. I got to a point in my life after 4 surgeries in 6 months that I needed a wake up call. I was 205 pounds, athletic, lean and a fighting machine. I started to use the injuries and ailments to slack off. My health declined stomach issues flared up secondary injuries occurred on the regular. I reached out to Trevor who I knew would smack me straight and get back on track. Although, I knew he was good. I did not expect him to flip my life for the better in multiple aspects. What started off with physical health and healing turned into wealth advice, hormonal tips, life inspiration and even helped with my marriage. Today, I stand tall on the upward swing in health because of Trevor. He has been a great rehab/ trainer for me and even better friend to me and my family. I’d recommend Trevor to any of my ARMY/ LE or anyone who is looking to be their best self.
  
 
 
 
  
 
 
 isiah this was awsome gault 
 
2022-11-11
 
 
 
  
 
 
  
This dude is real as it gets. I called him F$&@ed up with a meniscus tear struggling to find a solution. My body didn’t move correctly from hard bjj training with a lack of self care. I needed help! Trev dialed in my program IMMEDIATELY! when I called him. We talked over the phone in real time and he went to straight work. The man lives it just like he says it.
P.S. I’m a man with a full time construction job,3 kids and a wife with all the bills. Real Talk the man is worth every penny. Thank you Trev!!
  
 
 
 
  
 
 
 Brandon Choplin 
 
2022-11-10