Build The Body You Want

HOW YOU WANT TO DO IT

These blueprints are fully automated, and provide a step by step training program to follow including all videos for the workouts, sets, reps and explanations of the movements.
They are all programs that we have done ourselves and have yielded massive changes, you simply need to decide which one is for you!

The stuff you should read first…

No Equipment

  • You need a floor and a mat (if you choose)

Garage Gym

  • Pull Up Bar
  • Barbell
  • Kettle Bells
  • Dumbbells
  • Box

Full Gym

  • EVERYTHING

The workout blueprints have their difficulty listed for each one.

very easy

(anyone can do it)

moderate

(you’re gonna work)

challenging

(involves some explosive movement, heavy lifting and soreness later)

hard

(explosive movement, heavy lifting, jumping, high heart rate, not recommended if you have injuries or limitations)

apocalyptic

(all out savage training, no pre existing injuries, if you have to ask, you shouldn’t do it)

NO EQUIPMENT

Battle Of The Bands

An all inclusive workout using only bands.

Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday.

There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work.

After month 1, the movements become slightly more complex and we drop some new exercises to keep it interesting.

This program is ideal for someone who’s just getting into training, who has access to bands, and 3 days per week to workout.

$15 Only

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Shredded 4 Life

Challenge yourself using your own bodyweight in this fun but intense program, designed to deliver a full-body transformation.

This program lasts for 8 weeks and includes:

3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule.

This program is ideal for someone who wants some intensity and has limited access to equipment.

$25 Only

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30 Day Hypertrophy Max

This 4 week training blueprint involves no equipment, nothing!

The workouts are 30 minutes long at the most, and as an added bonus, the blueprint has built in injury rehab for your hips, your low back and your shoulders.

The rehab portion is programmed into the weekly workout blueprint.
Get ready to light it up.

This program is idea for someone who’s ready to really push the limits with strength and agility and has limited access to equipment or is traveling.

$15 Only

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GARAGE GYM

30 Day Muscle Conversion

This is a mix of HIIT, Hybrid Training and Old School Iron lifting.

The program takes you through a metabolic reset in the beginning and builds throughout the program to develop strength and muscular definition.

This program is ideal for someone who wants a mix of training styles and has 30 minutes a day to invest into their training.

$25 Only

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16 Week Total Body Transformation

This one has it all.

Bodybuilding

Hybrid Fitness Training

HIIT

Injury Rehab

And it’s designed to transform your body into a lean and athletic machine in 4 months.

This program is ideal for someone who’s ready to transform their entire body composition, drop fat, build muscle and sculpt that sexy strong athletic physique.

$97 Only

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Spartan Training Academy

16 Weeks at full throttle.

Be prepared to go all in on yourself and all out in your workouts.

This is a mix of jump training, functional fitness training, bodybuilding, old school strength building and ab and core work.

This blueprint doesn’t come with sympathy or sick days, it’s a full commitment to yourself.

This program is ideal for someone who’s ready to commit to becoming the most physically fit version of themselves and have their friends ask them how they did it.

$149 Only

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14 Day Muscle Max Blueprint

14 Day Muscle Max Blueprint

It involves 30 minute workouts using gym basics and has both muscle hypertrophy training and functional fitness training.

This program is for someone who’s been training and wants a different program that will push them past their plateau.

$7 Only

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Abs 4 Life

This is exactly what it says, ab training, core training, and building up a shredded midsection.

The caveat is that if you are eating cookies and cinnamon buns all day, don’t bother with this blueprint, it won’t work.

This is a great standalone program or to add to another program for that extra push.

$7 Only

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Beach Body 4 Life

A full body experience.

This blueprint tackles it all, core ripping workouts, cardio workouts, functional bodybuilding and functional fitness, and written in the same way that we train personally.

15-45 minute workouts throughout the blueprint and a proven program that works.

If you want a replicable plan that you can use for the rest of your life, this is it.
This program is for someone who wants to really commit to changing themselves both physically and mentally, it is a challenge from beginning to end.

$197 Only

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Spartan 300

This is for those who are ready to take the ultimate challenge.

Jumping, running, lifting, bodybuilding, functional fitness, and more.
This program is designed to create the ultimate warrior and will challenge you every step of the way.

This is for people who have trained, and want to become the most elite version of themselves, this is what WE do.

$297 Only

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Love Yourself Naked

You get our 30 day system based on what we actually do each and every day (in a more entry level of intensity) in order to stay fit and lean WITHOUT spending hours in the gym.

This 30 day system is a great way to set yourself up to lose the weight, gain the muscle and do it all without eating restrictive diets and long grinding workouts.

You’re going to love this training program! Pair this with the rest of what we recommend and you’re going to be a different person.

This is for someone who’s ready for a moderate challenge and ready to jumpstart their fitness.

$25 Only

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2 Week Beach Body Blueprint

This ‘quick start’ blueprint is designed to supercharge your metabolism, melt fat and start stacking muscle.

It’s short.

It’s intense.

And it works.

Choose the same time each day to go through the workouts. The more consistent you are, the better your results will be.

These workouts go through each of the 3 metabolic pathways to keep your system ‘off axis’ which means, generating muscle and dropping fat like a boss.

This is for anyone wanting to give themselves a kick to start building the body they want.

$10 Only

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LOVE & RESPECT

Covering up what you truly want, comes from failure to make the decision to never give up. The overwhelm, the excuses, the blame, all of those are from spending your time actively trying to bury what you really want in the future with what will placate you right now.

I devote all of my time and resources to each client which is why I take on a select number of clients. I make certain that my program delivers at the level my clients expect, but it also means we have to limit the number of clients we work with at any given time.

If you’re serious about becoming EVERYTHING YOU WANT, the best investment is the one you place in yourself.