2/9/2018 SmashweRx Raw Pat Mcnamara



McNamara is one of the most innovative — and edgy — tactical trainers in the business. McNamara’s skills go well beyond the range or the gym. A student of sports psychology and leadership under stress, the former commando is always trying to find ways to teach students better and challenge the status quo. “The guys I’m training, I want them to be stronger and more effective, because I need them to be stronger and more effective,” McNamara says. “I’m always trying to be a more effective instructor … and to present a more powerful delivery so that learning takes place more effectively.”

2/1/2018 SmashweRx Raw with Ken Shamrock

The big dog that put UFC on the map, dubbed ‘the worlds most dangerous man’ Ken Shamrock himself on the SmashweRx Raw podcast. This guy drops some serious knowledge bombs about mindset, training, what it’s like to be a fighter from the get.
We hit so much information this could’ve been a three hour podcast, I fucking love this guy!
• How his childhood brought him a massive education by 10 years old
• The Shamrock Ranch
• Recognizing people as individuals
• How he trained for UFC
• His WWF/WWE throw downs
• The Gracie battles
• UFC then vs now
• And why metal detectors are useless
• And so much more!
Give this a listen, and if you liked it, pass it on and smash that like button! Thank you so much for listening, you guys are amazing!

1/31/2018 SmashweRx Raw with The “Iceman” Wim Hof


One of the most high energy podcasts yet!! For those of you that don’t know who Wim Hof is, he’s the closest thing to a real life superhero that exists. He’s climbed Everest in nothing but shorts and sandals, broken world records over and over again and has put together an entire system based on human physiology to eradicate disease.
• The power of breathing
• How to tap into your own primal state
• Conscious control of your own physiology
• Anxiety
• Cancer
• Depression
• Autoimmune diseases
• Mindset
This is like holding onto a bullet train! Thank you so much for listening, please, if you liked it, smash that like button. Much love.

12/15/2017 SmashweRx RAW with Donnie Thompson


Donnie started competitive Powerlifting in 1998 and
has not turned back. Donnie is the first human to ever
total 3000 lbs.! Donnie earned 8-all time World
Records in Professional Powerlifting including; 3 Bench
Press records, 2 Squat records and 3 Total records!
His 3000 lb. Powerlifting total stood until August
of 2013.

12/12/2017 SmashweRx RAW with Dave Palumbo of RX Muscle

This episode is pure knowledge bombs and fire, I had the opportunity to hit a campfire chat with bodybuilding and training legend Dave Palumbo and it was a no holds barred rap session spitting pure truth about
-going from being a distance runner to a 315 lbs gorilla on stage
-studying the science of PED’s, supplements and how to eat
-Misuse of PEDs and why they aren’t working for you
-the origin of the ultimate supplement company “Species Nutrition”
-Longevity game after 40
-are peptides really legit or just smoke and mirrors?
GH for injuries and longevity
Crossfit and PED’s