Shredded 4 Life
$25.00
Challenge yourself using your own bodyweight in this fun but intense program, designed to deliver a full-body transformation.
This program lasts for 8 weeks and includes:
3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule.
This program is ideal for someone who wants some intensity and has limited access to equipment.
Related products
-
Spartan 300 Blueprint
$297.00 -
Abs 4 Life
$7.00 -
Battle of the Bands
$15.00 -
16 Week Total Body Transformation
$97.00
