Shredded 4 Life

$25.00

Challenge yourself using your own bodyweight in this fun but intense program, designed to deliver a full-body transformation.

This program lasts for 8 weeks and includes:

3 workouts (push/anterior chain day; pull/posterior chain day; legs day) alternating in a day-on, day-off schedule.

This program is ideal for someone who wants some intensity and has limited access to equipment.

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