The SmashweRx Custom program is your private session with SmashweRx. 4 weeks of custom programming, multiple evaluations, custom reports, progress evaluations, program modifications. Access to workouts and programs on your phone and computer.
Evaluations: These are video based evaluations where we will provide you will custom movements that are prepared individually. Allowing us to access deficits and weaknesses.
Custom Detailed Reports: Movement reports showing you the results of your evaluation and which area of weakness, injuries and deficits we will address.
8 Week Program: a complete program designed to address your specific injuries, problems or deficits. These programs are individualized based on your evaluation
Program Modifications: Consistent reports will allow us to modify your program based on your progress and adapt to any changes expected or unexpected
Program Access: Iphone or Android app that is downloaded to your mobile device will give you access to your workouts anytime and anyplace. Tracking of programs and modifications can be
done remotely using this program. Access is also available on your computer or to print out.
Please contact us if you have any questions.