SmashweRx Raw with MAC Next Week!!!

SmashweRx Raw Wim Hof Listen Now

Shamrock Coming This Week!

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McNamara is one of the most innovative — and edgy — tactical trainers in the business. McNamara’s skills go well beyond the range or the gym. A student of sports psychology and leadership under stress, the former commando is always trying to find ways to teach students better and challenge the status quo. “The guys I’m training, I want them to be stronger and more effective, because I need them to be stronger and more effective,” McNamara says. “I’m always trying to be a more effective instructor … and to present a more powerful delivery so that learning takes place more effectively.”

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One of the most high energy podcasts yet!! For those of you that don’t know who Wim Hof is, he’s the closest thing to a real life superhero that exists.  He’s climbed Everest in nothing but shorts and sandals, broken world records over and over again and has put together an entire system based on human physiology to eradicate disease.  
•The power of breathing
•How to tap into your own primal state
•Conscious control of your own physiology
•Autoimmune diseases
This is like holding onto a bullet train!  Thank you so much for listening, please, if you liked it, smash that like button.  Much love.
Smashwerx New Additions

Patrick McNamara (MAC) comes to SmashweRx Raw next week.  MAC spent twenty-two years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness. McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, and police officers who work the streets to civilians with little to no time behind the trigger.

Nia Shanks Podcast Flyer

VlogweRx Episode #11 Jackie Perez

The incredibly stunning and fit Jackie Perez. Growing up, Jackie got involved with as many sports as she could. She has been competing in the CrossFit Games since 2010 and has acquired several coaching and training certifications.She earned a BS in Kinesiology at Cal-State where she also played a lot of volleyball. She competes in CrossFit and has been coaching for the past several years. Jackie is a member of AdventureFit Travel which combines her love of CrossFit with her love of travel and experiencing other cultures.This 5’4” dynamo is able to deadlift 265-pounds and has completed a personal best of 44 pull-ups. Follow her on Instagram @jackie585

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